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Competence, Autonomy, and Relatedness (CAR)
September 26, 2022
Self-determination, looked at through the lenses of competence, autonomy, and relatedness.
![Competence, autonomy, relatedness screenshot Screenshot from competence, autonomy, and relatedness video showing three square icons. A blue icon with an individual sitting in and pushing a wheelchair, a yellow icon showing a flexed arm and bicep, and a green icon showing a mountain peak with a flag at the top.](https://www.imdetermined.org/wp-content/uploads/2022/09/Screen-Shot-2022-09-26-at-12.09.38-PM-800x600-c-default.png)
Elements of I’m Determined
January 31, 2019
The Elements of I’m Determined comprise the essentials necessary for increasing self-determination skills. These skills, abilities, and beliefs are grounded in self-determination research.
![Elements-of-Im-Determined Elements of I'm Determined - grid of 9 colorful blocks with elements listed inside with definitions. The 9 elements and definitions are: Choice Making - The skill of selecting a path forward between two known options. Decision Making - The skill of selecting a path forward based on various solutions that have each been thoughtfully considered. Problem Solving - The skill of finding solutions to difficult or complex issues. Goal Setting & Attainment - The ability to develop a goal, plan for implementation, and measure success. Self-Regulation - The ability to monitor and control one's own behaviors, actions, and skills in various situations. Self-Advocacy - The skills necessary to speak up and/or defend a cause or a person. Internal Locus of Control - The belief that one has control over the outcomes that are important to his or her own life. Self-Efficacy - Belief in one's own ability to succeed in specific situations or accomplish specific tasks. Self-Awareness - Basic understanding of one's own strengths, needs, and abilities.](https://www.imdetermined.org/wp-content/uploads/2023/04/Elements-of-Im-Determined-800x600-c-default.png)
Toolbox for Self-Determination
August 15, 2016
The Toolbox for Self-Determination is a resource for parents to learn more about self-determination. It walks parents through the ways they can help their child become self-determined, and shows examples of the One-Pager, Good Day Plan and Goal Plan templates that can be used to aid in self-determination.
![Toolbox for Self-Determination Thumbnail](https://www.imdetermined.org/wp-content/uploads/2016/08/Screen-Shot-2021-04-20-at-11.30.51-AM-800x600-c-default.png)